Sheri Long Counseling

Individual Therapy

Individual sessions are a space to slow down and focus on you, a place to step out of the noise of daily life and into something more steady and intentional. I often work with people navigating life transitions, both expected and unexpected, as well as those living with chronic or acute trauma and the emotional weight that can quietly build alongside them.

In our work together, we take time to understand what you’re carrying, where you feel stuck, and what feels most important right now. Through gentle conversation, reflection, and practical support, we focus on creating tools that feel grounding, supportive, and meaningful in your everyday life, helping you reconnect with yourself, build resilience, and move forward with greater clarity and confidence.

Child Led Play Therapy

Children communicate in more ways than words, and play, creativity, and imagination often become the language of healing. In child-centered therapy, I follow your child’s lead, creating a space that feels safe, steady, and welcoming, where they can explore their inner world without pressure or expectation.

Through play and gentle connection, children are supported in expressing big feelings, building emotional awareness, and developing coping skills in ways that feel natural to them. Along the way, we focus on helping children feel seen, understood, and secure in who they are, while strengthening their ability to navigate challenges both inside and outside the therapy room.

Family Therapy

Families grow and heal in relationship with one another. When communication feels strained, patterns feel stuck, or life changes create new tension, it can be hard to feel heard or understood within the people you care about most.

In family sessions, we create a supportive space to slow down, listen differently, and explore what each person is experiencing beneath the surface. Together, we focus on strengthening communication, increasing understanding, and building healthier ways of connecting. Our work is collaborative and practical, helping families navigate challenges, reduce conflict, and develop tools that foster trust, resilience, and support — not just in session, but in everyday life.

Chronic Illness Support

Living with chronic illness can change the way you experience your own body, your time, and even your sense of self. When symptoms feel unpredictable or control feels out of reach, it’s common to carry grief, frustration, and deep exhaustion alongside the physical challenges.

In our work together, we focus on creating a space where you can slow down, make sense of what you’re carrying, and begin rebuilding trust in yourself — at your own pace. Through gentle conversation, reflection, and practical tools, we explore ways to navigate uncertainty, honor your limits, and reconnect with what still feels steady and meaningful in your life.

Schedule a Consultation Today